All posts in " anxiety "
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Alleviating Anxiety With Zensight Process

By Ben / September 8, 2020

Rachel looks in the mirror and notices a mark on her cheek. Immediately her breath becomes shallow, her heart races, her chest tightens, and she feels nauseated. She checks the spot more closely and sees that it’s just a speck of dirt. She washes it off and tells herself firmly that she is fine – […]

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6 Tips To Not Losing Your Mind In A Survival Situation

By Michael B. / November 23, 2018

Life can be stressful as it is, but when you’re in a crisis, the stress can get much worse. Being a flood victim, experiencing a hurricane tear through your neighborhood, being in a warzone, etc. are all traumatic events and situations that can leave you with frazzled nerves. If you are stressed out, very often […]

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How to Conquer Your Fears

By Andrew J. / January 14, 2016

Acting out of fear can get you into more trouble than the situation you are already in. Fear comes in many forms and levels. The simplest might be fear of insects, spiders and snakes, more intense fear might the instilled fear of heights, public speaking, the unknown, and extreme fear might be the fear of […]