All posts in " cardio "

Why Cardio Isn’t Helping You Burn Fat

By Survival Dad / November 7, 2018

Is all that cardio helping you burn fat or is it keeping you fat? We’ve all heard the popular advice that doing cardio (low-intensity, steady state) is the best way to burn fat. After all, low-intensity exercise uses fatty acids for energy rather than glycogen, and those fatty acids come from stored body fat. So […]