• Home  / 
  • constipation
All posts in " constipation "

A Morning Smoothie to Help Stop Constipation

By Ben / January 7, 2020

Chronic constipation can be hard to stop or eliminate since the colon has become weak. In most cases, it will have to be retrained on how to have a bowel movement. For those of you that have mild constipation, here is a morning smoothie that will help activate your colon. This smoothie is packed with […]


A Constipation Home Remedy – Cayenne

By Ben / December 9, 2019

Cayenne is a constipation home remedy that is effective in producing peristalsis in your colon and aids digestion. It can be used regularly at every meal and when needed for constipation. Cayenne pepper is known to help thin the blood. So, it is good for improving blood circulation. Cayenne is available in capsules of different […]