All posts in " exercise "

7 Ways to Boost Your Energy

By / November 15, 2019

7 Ways to Boost Your Energy Everyone would like to feel more energetic during the day. You naturally go through periods of higher activity which contrasts with times of relaxation. The problem occurs when more energy and concentration is required than we can give. Or when we try to sleep and can’t. Follow these invaluable […]

How to Get Survival Fit

By / July 24, 2015

Living and working at altitude can be challenging at times but is also very beneficial to your body physically. Many professional runners train at altitude to increase their stamina, lung capacity and heart function. For example, your oxygen saturation is depleted by 15% at 7500 feet. At sea level however, your saturation is closer to […]