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Predict Your Mortality With The 5 Minute Sitting-Rising Test

By Emma C / January 16, 2019

If you can rise from a sitting position without any support from your arms, legs, or nearby objects, you may have a longer lifespan than those who can’t. It’s pretty normal for our bodies to suffer some wear and tear as we get older- we aren’t as strong, fast, or agile as we once were- […]