The health benefits of olive oil in the Mediterranean diet has become more than a novel observation. Clinical research is substantiating healthy benefits, but the gourmet tastes and flavors are bonuses well worth mentioning too. Highly favored as a cooking oil, or for use in a variety of classic dressings, olive oil is being touted […]
A freshly caught fish can be cooked in a thousand and one ways. Many a serious fisherman will have his own unique way of cooking his freshly caught fish, but in case you’re new at this or you’re just burned out and looking for something new, here are some ideas to get the best out […]
Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health. Coined ‘superfoods,’ they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants. Whole grains and oats, beans (legumes), berries (especially blueberries), broccoli, green tea, nuts (especially walnuts), oranges, pumpkin, salmon, soy, spinach, […]
There is often much confusion when it comes to storing food for an emergency. Many preppers are unaware of the difference between freeze dried foods and dehydrated foods. They are unsure if they should stock up on protein bars and meals ready-to-eat (MRE) or just get canned food from the supermarket. This article will give […]
In an emergency situation, you want to have a number of supplies that you can fall back on to ensure your survival, health, and safety. This requires collecting and maintaining a decent amount of those supplies even though you may never need them. Altogether, these supplies – including food and water stockpiles, first aid supplies, […]
Magic mushrooms can do some amazing things. No, not just those kind of things! Some do contain natural psychedelic chemicals, but there are many mushrooms whose botanical magic lies in the amazing things they can do for your health. Even celebrities are using mushrooms as an anti-aging secret weapon in creams and facial peels. Sound […]
Crises and disasters have one thing in common. They’re highly unpredictable. Many preppers try to have enough food for at least 72 hours. While this is good because any sort of preparation is better than no preparation, the truth of the matter is that this is inadequate. A hurricane that devastates an area and leaves […]
Food hygiene is especially important during times of crisis. Depending on your situation, you may either be taking shelter indoors or you might have to evacuate and you’re outdoors. Whatever the case may be, practicing food hygiene while preparing your meals will prevent you from becoming ill or suffering from food poisoning. Throw Away Expired […]
Stockpiling can be hard. If you’re at a loss for which foods to gather for your survival storage, or just where to begin, check out this video to help get you started. https://www.youtube.com/watch?v=NAxSGuq3lh0
Any prepper worth his/her salt knows that one absolutely must have food stored away for any possible emergency. During a time of crisis, you are your own best friend. The supermarket shelves may be empty or the store itself may be closed, and if you’re unprepared, you’ll probably end up going hungry. However, storing food […]
