All posts in " healthy living "
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A Constipation Home Remedy – Cayenne

By Ben / December 9, 2019

Cayenne is a constipation home remedy that is effective in producing peristalsis in your colon and aids digestion. It can be used regularly at every meal and when needed for constipation. Cayenne pepper is known to help thin the blood. So, it is good for improving blood circulation. Cayenne is available in capsules of different […]

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Protein 101

By Michael B. / July 23, 2019

A lot of people hear the word protein and think of bodybuilders and athletes, but the human body needs protein, whether it’s physically active or not. Protein is particularly important for sick or injured people who need to rebuild damaged or weakened tissue and muscles. Proteins are made of amino acids that are folded together. […]

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Salvage Your Diet With These Forgotten Minerals

By Andrew J. / March 22, 2019

Living a healthy life is a major challenge in our lives today. In spite of all the hype about diet, exercise, and supplements, good health (in the true sense of the word) still remains a cause of concern for all of us. Most attempts to cleanse our bodies tend to result in either partial success […]

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The One Survival Component You Truly Can’t Live Without

By Andrew J. / January 18, 2019

The human body can last weeks without food, but only days without water. The body is made up of approximately 55% to 75% water. Water forms the basis of blood, digestive juices, urine, and perspiration and is contained in lean muscle, fat, and bones. As the body can’t store water, we need fresh supplies every […]

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Your Biological Cheat Sheet: Fueling Your Body The Right Way

By Emma C / October 16, 2018

In a state of perfect rest, the average person burns approximately 70 calories per hour maintaining their body’s basic metabolism (involuntary functions like blood circulation and breathing). Conducting minimal daily activities like sitting, standing, or getting a glass of water adds another 45 calories or so (per hour). Any kind of serious work or exertion […]