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4 Simple Steps To Get The Best Sleep Of Your Life

By Michael B. / March 11, 2019

Picture this: It’s 6:00 PM and you’re on your way home from work. You’re tired, hungry, and stuck in terrible rush hour traffic. You start to get impatient and frustrated which, at this point in your life, is are regular part of your day. You get home an hour later and your family is clamoring […]


Aging or Alzheimer’s? Know The Difference

By Michael B. / March 1, 2019

How do you know if the forgetfulness you’ve been experiencing is simply a sign of normal aging and not a symptom of something more serious? You may forget the occasional name or sometimes have trouble thinking of the right word to use. Maybe you walk into a room and forget why you’re there. Is it […]


10 Ways To Introduce Antioxidants To Your Diet

By Andrew J. / February 4, 2019

It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy, and improve heart and other organ health. Given all we know about antioxidants and their beneficial properties, it’s amazing more people don’t get enough fruits […]


3 Ways To Boost Your Immune System and Skip Flu Season

By Michael B. / January 12, 2019

Colostrum? Colostrum is the pre-milk fluid produced from the mother’s mammary glands during the first 72 hours after birth. It provides life-supporting immune and growth factors that insure the health and vitality of the newborn.   Why do we need it? As we age, we notice it takes us a little longer to fight off […]


Eat Away Your Arthritis Pain With These 8 Superfoods

By Andrew J. / December 13, 2018

Do aches and pains have you out of joint? Concerns culminating in the withdrawal of several selective Cox-2 inhibitors, like Vioxx, have many arthritis sufferers turning to the supplement aisle in search of relief.   Could diet and exercise provide more reliable solutions? Here’s a roundup of recent research into those foods that help support […]


Helpful Tips For The Indoor Gardener

By Michael B. / December 5, 2018

While most plants are quite apt to prosper indoors, they still need more or less the same conditions to grow as outdoor plants do: a good supply of fresh air, proper sunlight, water. and nutrients (usually found in fertilizer). Below are a few points to keep your indoor garden robust and flourishing year-round. Ever notice […]


10 Essential Home Remedy Supplies for Preppers

By Emma C / September 11, 2018

During times of emergency and the aftermath of a natural disaster or a terrorist attack, most people will start to panic. They’ll rush to the malls and stores and buy up whatever essential items that they think they’ll need. If you’re a savvy prepper, you’ll have prepared all your stores and supplies beforehand. However, one […]


7 Foolproof DIY Toothache Solutions

By Emma C / May 30, 2018

A toothache will ruin your whole day in an instant. You’re out and about, doing your thing, and the next thing you know you’re in crippling pain, barely able to pick up the phone to call the dentist. We’ve been there. And when the dentist can’t manage to squeeze you in until next week, you […]


The 7 At-Home Health Cheats Your Doctor Isn’t Telling You About

By Emma C / April 25, 2018

Have you ever thought about what your life would look like without medicine? Picture it now. If you’re faced with societal collapse or natural disaster, that picture will become your new reality. Maybe you think you’re in the clear- you throw back a couple Advil here and there for the occasional headache, no big deal- […]


DIY Kitchen Cures for the Common Cold

By Emma C / February 9, 2016

Except for the few blessed among us, most all of us will find ourselves susceptible to some form of cold-like illness this winter. Ranging from a case of the sniffles to being bedridden and incapacitated for days, cold-weather viruses can be a slight annoyance or put your entire life on hold. That’s where we come […]