All posts in " nutrients "
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Cold-Crushing Superfoods

By Michael B. / August 28, 2019

Not only do healthy, nutrient-dense foods nourish your body and help the cells grow and reproduce, they also help arm your body’s defenses to ward off attacks from germs that cause colds. Low-fat meats, whole grains, fruits, vegetables and whole grains all play a part in preparing your body to do battle. Another important component […]

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Alcohol vs. Your Health

By Michael B. / April 16, 2019

It’s Friday afternoon. You’re sitting at work, and you’re probably looking forward to going out and having a few drinks with  friends to relax and wind down. Even though you may think you deserve to go out and have a few drinks, there are some things that you should certainly keep in mind. Most days […]

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Magic Mushrooms (For Your Health)

By Andrew J. / June 7, 2018

Magic mushrooms can do some amazing things. No, not just those kind of things! Some do contain natural psychedelic chemicals, but there are many mushrooms whose botanical magic lies in the amazing things they can do for your health. Even celebrities are using mushrooms as an anti-aging secret weapon in creams and facial peels. Sound […]