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The 14 Superfoods You Already Have in Your Kitchen

By Andrew J. / November 28, 2018

Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health.  Coined ‘superfoods,’ they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants. Whole grains and oats, beans (legumes), berries (especially blueberries), broccoli, green tea, nuts (especially walnuts), oranges, pumpkin, salmon, soy, spinach, […]