All posts in " peace "

5 Ways to Soothe Mind, Body and Spirit

By Ben / October 15, 2019

Self-improvement (or self-help) tools come in many shapes and sizes; sometimes it’s physical in nature (a self-help book, having a massage, painting with watercolors), or spiritual in nature (flower essences, Reiki, meditation which is both physical and spiritual, etc). Five of the best self-help options that I’ve used successfully to help soothe my own mind, […]