All posts in " physical health "

Acupressure Is More Effective Than Physical Therapy

By Ben / April 5, 2020

We all know Acupressure has been around for some 5,000 years now and those of us involved in Holistic and wellness remain convinced that the procedures encompassed within this sphere are more efficacious than physical therapy. Every living being has a life force, or energy called qi or chi (pronounced “chee”). When this energy, which […]


5 Ways to Soothe Mind, Body and Spirit

By Ben / October 15, 2019

Self-improvement (or self-help) tools come in many shapes and sizes; sometimes it’s physical in nature (a self-help book, having a massage, painting with watercolors), or spiritual in nature (flower essences, Reiki, meditation which is both physical and spiritual, etc). Five of the best self-help options that I’ve used successfully to help soothe my own mind, […]