All posts in " superfood "
Share

The 14 Superfoods You Already Have in Your Kitchen

By Andrew J. / November 28, 2018

Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health.  Coined ‘superfoods,’ they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants. Whole grains and oats, beans (legumes), berries (especially blueberries), broccoli, green tea, nuts (especially walnuts), oranges, pumpkin, salmon, soy, spinach, […]

Share

The Survival Superfood You’ve Never Heard Of

By Emma C / June 29, 2016

There are two crucial benefits that have time and again earned this superfood the title of ‘ultimate survival food’: nutrition, and shelf-life. The name ‘pemmican’ comes from the Cree word ‘pemi’, meaning ‘grease’ or ‘fat’, and is a concentrated combination of dried, lean meat, fat, and protein. Used over the generations by the Native Americans, […]