All posts in " weight loss "
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Why Cardio Isn’t Helping You Burn Fat

By Survival Dad / November 7, 2018

Is all that cardio helping you burn fat or is it keeping you fat? We’ve all heard the popular advice that doing cardio (low-intensity, steady state) is the best way to burn fat. After all, low-intensity exercise uses fatty acids for energy rather than glycogen, and those fatty acids come from stored body fat. So […]

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Coconut Oil: The Truth About the Miracle Cure

By Emma C / May 2, 2018

It’s almost certain you’ve heard of coconut oil, and you may have even seen it on a store shelf. But do you know the truth about this popular new supplement? We’re going to give you the answers today. This popular supplement- grown and produced in the Philippines- is now found in (almost) everything from protein […]

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Slim Down Naturally Before the Collapse

By Andrew J. / May 14, 2015

Calorie-controlled diets don’t work. Many of us may have suspected as much for years — but now there’s compelling evidence in a new book by Professor Tim Spector, a leading genetics expert at King’s College London. What’s more, he’s offering a tantalising new theory about what really makes us fat — which could revolutionise our […]