Years ago, I made an investment into cast iron skillets to use in an off-grid environment. We frequently went camping and I needed to find cookware that could be used indoors, as well as outdoors. Additionally, I had just started reading about all of the health risks related to non-stick cookware and the perfluorocarbons (PFCs), […]
STOP! Before throwing any of these items away, read this post about repackaging food!! Based on my own personal experiences and mistakes, I do not recommend storing these foods in large quantities, long-term. Let me know what you think of my list and what other foods you would add. I discuss this list in this […]
You have heard it before, probably a hundred times during your prepping journey, but it is important to remind you again: Prepping is never done! It is a weekly task that shouldn’t be neglected. You can’t buy a bunch of food, water, and other supplies and leave it in the basement or the back of […]
Cutting out grains and sugar (particularly fructose), is a crucial step if you want to normalize your weight, but paying attention to what you replace them with is equally important. One of your most basic health principles is to eat a diet of whole, nutritious foods rather than processed “diet” fare. Focusing on so-called “superfoods” […]
